Necesitati calorice medii

Necesitati calorice medii

BARBATI

VARSTA                                                                                     CALORII

18-34                                           Sedentar                                          2510
                                                    Activitate medie                                2900
                                                    Foarte activ                                      3350

35-64                                           Sedentar                                          2400
                                                    Activitate medie                                2750
                                                    Foarte activ                                      3350

65-74                                           Sedentar                                          2400
                                                    Activitate medie                                2750

75 +                                             Sedentar                                           2150

FEMEI

18-54                                           Sedentara                                          2000
                                                    Activitate moderata                            2200
                                                    Foarte activa                                      2500
                                                    Insarcinata                                          2400
                                                    Alapteaza la san                                  2750

55-74                                           Sedentara                                           1900
                                                    Activitate moderata                              2150

75 +                                             Sedentara                                            1680